ADC DIGITAL MODULES
Learn in the comfort of your own home, at your own pace, as a supplement to our in-person classes, or as study if you're remote, or for our dancers all around the world, craving some ADC!
Work on your technique, or learn iconic ADC choreographies alongside footage of our Live Shows & class footage! Our Digital Modules to work with in your own time to complement your classes and a back catalogue of amazing choreography all under one roof- we are your one-stop shop filled with light, magic and dance ✨
FOUNDATION TECHNIQUE&
CONDITIONING
ADC’s Foundation Techniques + Show Moves instructional video modules out now - to build flexibility, strength and a clean clear strong base for all classes and just fantastic general fitness! ⚡️ Stretches, drills, show tricks, splits, turns, leaps and more. Amazing knowledge (including 20 years of dance experience) with ADC's Technique Teacher Mollie.
ADC HIPHOP CHOREOGRAPHY MODULES
Learn ADC's Iconic Hiphop Choreography with our legendary instructor Kohei. Kohei's structured way of teaching, clarity, and precision help students - new and experienced - to master the art of looking good on the dance floor.
Front and back views, plus class footage and live show performances of the choreography - these modules can help with all classes, enhance your skills, or build them from the ground up - all in the comfort of your own home. Work individually, or bundle all three to learn three incredible choreographies before the year is out!
LYRICAL/ CONTEMPORARY
MINI MODULE
COMING IN JANUARY 2025
Taught by ADC Physio, ADC Squad Member, dancer and ADC's Ballet Instructor, Chrissy utilises her extensive dance experience to teach 4 base show moves that can help you in any Lyrical or dance class, freestyle or other!
This module serves as a mini module for dancers not wanting to take the leap (pun intended) into our more extensive foundation technique module (designed to accompany you throughout the year), but more as a "I want to learn 3 or 4 moves quickly that I can use in class immediately!" module.
For those on a limited time & money budget, highly recommended for a quick dance fix and immediately usable in a class!
ADC's INJURY PREVENTION
MINI MODULE
COMING IN JANUARY 2025
Taught by ADC Physio, ADC Squad Member, dancer and ADC's Ballet Instructor, Chrissy utilises her physio knowledge (specialising in injury prevention to help strengthen and improve agility, co-ordination, confidence and support muscle movement - particularly those used on the dance floor with us!
Post pandemic we noticed a lot more injuries resulting from every day life - not on the dance floor! We wanted to provide something that helped beginner and experienced dancers maximise their bodies and keep them at the utmost of physical health. Although we can't be with you all individually, this was a way for Chrissy and her extensive knowledge, and our experience on the dance floor, to reach out to more people, across the board.
Meet Chrissy, and expand your own body and muscle knowledge with her!
ADC'S HEELS DIGITAL MODULE - USHER "GOOD KISSER"
COMING IN JANUARY 2025
Learn iconic ADC Choreography "Good Kisser" alongside live show footage and class footage from our dancers and students!
Taught by ADC Squad members, learn three different parts to the choreogaphy and tricks for your heels classes to one of our fave songs and performances! Designed for three different levels - choose which one to follow, or do all three and expand/upskill your dance tool kit!