ADC LAUNCHES THEIR NEW 6WK LOW IMPACT DANCE/ STRETCH /YIN CLASS. ABSOLUTE BEGINNERS WELCOME. Starts March.

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The perfect class for those wanting a low-key, low-impact, stretch, wind-down class - easing into your body and being present, allowing the music to move you in a gorgeous, fluid way. Great for those who may have injuries, or who have sore muscles or joints, or who are simply just tired from living the fast-paced lifestyle that society dictates these days!

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Energise and uplift yourself no matter how you're feeling. Set to music like Billie Eilish's "Ocean Eyes" - take yourself away, and escape with the relaxing dance vibes. A movement meditation of sorts - what we all need right now! 

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No big mirrors, no bight lights, no cameras - just you, your body, and the music.  A perfect way to spend a Thursday night. 

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EMAIL INFO@AUCKLANDDANCE.CO.NZ TO FIND OUT MORE 💌

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